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The Health and Happiness Cafe

Cleansing is incredibly beneficial for the overall functioning of your body and digestive system.Cleansing reduces the level of toxins in the body and helps to kick start a new healty life style,develop healthier eating habits,loose weight,reduce apperance of cellulite,increase energy levels,and make skin clearer and more radiant.to get most out of detox process it`s important to prepare for the cleanse properl by changing a few habits before you start cleansing.

Here are her top 3 cleansing tips…

1) Cancel all social engagements that will tempt you to break your cleanse. Cleansing is a time to slow down and enjoy some quiet time, so clear your diary!

2) Clean up your diet. Wean yourself off coffee, alcohol, red meat, sugar and dairy a week before you start cleansing. Avoid processed foods, increase wholefoods and inject more fresh green leafy veg, nuts and herbal tea than you can handle. This is the time to really feed your body with nutrients.

3) Cleansing involves the whole body, from your skin to your stomach. So be with us for some much needed ‘me’ time – a steam session, massage or restorative yoga class are great ways to encourage the detox process and help you to check in with yourself..

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AVEDNA AYURVEDA

129
SECTOR 5, PART 6
GURGAON, HARYANA

INDIA                                          
MAIL US: harshita@avedna.co.in

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