We should aware of the food affects of specific food on our body according to our unique body constitution.Some foods are cooling/heating /dry/oily which can create imbalance in our body elements.There are certain food combinations which are incompatible, for ex. milk and salty products doesn`t go together if taken on regular basis it can create certain skin disorder.

You can`t control the weather or your genetic make up, but what you do everyday either builds up your healt,vitality,resistance to disease,  wears you down, what to eat, how much to eat, how to respond to others, whether to exercise or not, what come to wake up & sleep - play a major role in your mental & physical health.

Ayurveda medicine, is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine.In the Western world, Ayurveda therapies and practices (which are manifold) have been integrated in general wellness applications and as well in some cases in medical use.

Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are : Vamana, Virechana, Nasya, Basti and Raktamoskshana. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas .