Here are her top 3 cleansing tips…
1) Cancel all social engagements that will tempt you to break your cleanse. Cleansing is a time to slow down and enjoy some quiet time, so clear your diary!
2) Clean up your diet. Wean yourself off coffee, alcohol, red meat, sugar and dairy a week before you start cleansing. Avoid processed foods, increase wholefoods and inject more fresh green leafy veg, nuts and herbal tea than you can handle. This is the time to really feed your body with nutrients.
3) Cleansing involves the whole body, from your skin to your stomach. So be with us for some much needed ‘me’ time – a steam session, massage or restorative yoga class are great ways to encourage the detox process and help you to check in with yourself..
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